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ADH Tea
Two late-diagnosed, forty-something women with sparkly ADHD brains, epic hair, and impeccable taste in hot beverages.
We’re spilling the tea on life, business, family, parenting, and all the beautifully chaotic bits in between. With no medical degrees—just lived experience—we’re here to help you (and your wonderfully wired brain) feel a little more seen and a lot more sparkly.
Episodes
29 episodes
ADH Tea: ADHD, Life, and Money with Maddy Alexander Grout
Sarah and Donna welcome the incredible Maddy Alexander Grout in this episode.Maddy is a qualified business strategist who helps entrepreneurs to get Visible, she is also a TikTok specialist and ADHD Coach.For over a decade, Maddy ha...
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Season 2
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Episode 10
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1:02:52
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ADH Tea: with special guest Greg Fearon. "You're important."
This week Greg Fearon joins Sarah and Donna to talk all things nutrition and the power of sleep!Why do we always wait til Monday to start that thing?Why do we use food as reward...Why do we forget to eat? Ok this one is not answ...
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Season 2
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Episode 7
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48:32
ADH Tea: Sarah's turn in the hot seat
Join Donna and Sarah this week as Donna interviews Sarah. They discuss living with ADHD alongside a physical disability, how Sarah recharges her social battery and many other things.Press play, sit back, relax and get ready for a whistle...
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Season 2
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Episode 6
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33:13
ADH Tea: A most ADHD Day
Have you wondered how ADHD shows up for people in every day life?Join Donna and Sarah as they talk about the "most ADHD" things they've ever done, or do on a regular basis. From food to fixations, it's all out in the open in this episode...
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Season 2
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Episode 5
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37:55
ADH Tea: Positive Illusionary bias. What is it?
Join Donna and Sarah as we explore positive illusionary bias. Is it an ADHD thing and how does it show up in their lives?Do you have a question you'd love to ask Donna or Sarah? Get in touch and it could be answered on a future episode.&...
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Season 2
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Episode 4
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27:05
ADH Tea: What's age got to do with it? The power of the mind.
Join Sarah and Donna as they explore aging, and the impact of external sources on the perspective of being 'old'.
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Season 2
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Episode 3
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26:44
ADH Tea: Boundaries, Babies and Bold Decisions with special guest Becky Jane Stephenson
Join Donna, Sarah and special guest Fearless Femme Becky Jane Stephenson as they discuss boundaries, parenting and the many layers of becoming fearless.Connect with Becky Jane Stephenson over on
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Season 2
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Episode 2
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51:40
ADH Tea: Resilience, Executive Function & Facing Life’s Unexpected Challenges
Join Donna and Sarah as they talk through the rollercoasters of the past few weeks and how Sarah's executive function has been put to the test. How do life's unexpected challenges test our resilience and can we ever become truly unshakeable?
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Season 2
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Episode 1
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27:44
ADH Tea: Voice notes, ADHD and Sarah is powerless
Join Donna as she welds all the power, and Sarah has none.Listen into some of our podcast length voice notes, Hi ADHD brains!, before the podcast was released. We discuss how people can become unshakable and how as ADHD brains we can work t...
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Season 1
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Episode 19
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24:05
ADH Tea: No fairies were harmed!
Join us this week as Sarah turns the tables and interviews incredible Donna! Get to know Donna better as she shares her journey through ADHD diagnoses, her superpower and the one thing she wants neurotypical people to know most.You'll a...
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Season 1
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Episode 18
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24:20
ADH Tea: Friendship Erosion, did the Sims lie to us?
Join Donna and Sarah to discuss how ADHD has impacted our relationships and friendships.Did the Sims lie to us about the so called friendship erosion factor?Tea mentioned today was Nalin's Choice Darjeeling, and can be found
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Season 1
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Episode 17
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19:01
ADH Tea: Sick of feeling sick
Tigger warning; in this episode we touch on some disordered eating, if you are feeling vulnerable please do not listen!Join Sarah and Donna to talk about how being ill seems to affect our ADHD brains in different ways.Tea spoken...
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Season 1
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Episode 16
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31:51
ADH Tea: Demand avoidance or ostrich syndrome?
Join Sarah and Donna to ponder why we avoid looking at our bank accounts.Is it demand avoidance or do we enjoy sticking our heads in the sand?Helping you and your spicy brain feel sane. We spill the tea, literally, on life, busi...
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Season 1
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Episode 15
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32:07
ADH Tea: Let's talk ableism
Join Sarah and Donna as they discuss Ableism and what it means to them. This chat might give you a whole new perspective. Grab a cuppa, sit back and enjoy. Please share your thoughts and share the episode with anyone who might enjoy it....
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Season 1
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Episode 14
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31:30
ADH Tea:The price of peopling on a limited social battery
Join Donna and Sarah as they talk about navigating the festive season and social expectations with a limited social battery. How do they survive it and what does recovery look like for them both?Follow us @adhteathepodcast on Instagram ...
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Season 1
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Episode 13
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23:51
ADH Tea: School stories and continued unmasking
This week ADH Tea brings you stories of our school experiences (seriously why did no one realise it was ADHD?), masking, our different communication styles and toddler style tantrums. Join Sarah and Donna as they delve deeper into ...
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Season 1
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Episode 11
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22:14
ADH Tea: Accessibility, internal dialogue and the ego in the room
ADH Tea, ADHD chat with two 40 somethings.Join Sarah and Donna to discuss accessibility with another podcast therapy session.Today we discuss what accessibility means to us and how we handle feedback. Sarah also discovers that she has a...
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Season 1
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Episode 10
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22:01
The power of support and the impact of none
Join Donna and Sarah as they chat about times when they experienced incredible support Vs times when they felt alone.
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Season 1
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Episode 9
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21:14
Apologising as punctuation and creating safe spaces
Join Sarah and Donna to explore ADHD spidey senses in the wild.For more information about the Dopamine Dolls Charity based in Inverness, go here.
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Season 1
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Episode 8
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20:49
Resilience, time blindness or something else?
This episode was almost not meant to be, but Sarah and Donna persevered...Mentioned in this episode is Nalin's Choice Darjeeling
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Season 1
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Episode 7
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13:50
Navigating people pleasing
Do you ever feel like you're living in a pressure cooker?That's where Donna and Sarah have been for the last few weeks. Join them as they chat about their people pleasing tendencies with a pinch of emotional dysregulation for good measure.<...
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Season 1
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Episode 6
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23:05